So, Autumn is well and truly upon us! The clocks have gone back and the cold, crisp weather is here. So, with Autumn comes Halloween! A seasonal tradition adopted from the USA, it can be fun for kids and grown ups alike to dress up and have an excuse to celebrate. Unfortunately, with this particular celebration accompanies a vast amount of sugar intake... Refined sugar can reduce your immunity by up to 50%, so especially at this time of year it is wise to steer clear of too m